Summer means lots of sun and the most natural way to get a nice bronze tan are the sunbaths. The everlasting trend of golden tan and our desire to get it as fast as possible brings us to the dilemma on how to reach this without damaging our health. Here’s a list of our tips on the subject.

If winter affects you in a negative way and you feel down, it is a good idea to spend more time outdoors.  Winter season offers quite a few opportunities for outdoor activities, such as skiing or walks through the snow drifts of the mountain.